Addiction to alcohol indicates dependency, relationship issues, and work and family-related problems. On the flip side, an alcohol-free life is a life with a sense of independence, joy, and quality. This article lists Top 10 mental and physical benefits of quitting drinking:
1. Healthier Heart
The myth influencing most alcohol addicts is that alcohol is healthy for the blood. It is true! It is okay to consume less than one drink per day. It is not okay to consume more than 14 drinks per day! This will lead to high blood pressure, fatty liver, and a higher chance of heart failure. Also, such addicts should not completely stop drinking overnight. The ideal method is gradual tapering. You are advised to seek help from a good alcohol addiction treatment center when quitting drinking to guide you with quitting drinking methodically.
2. Healthy Liver:
The liver functions to cleanse the toxins from your system. Substances such as alcohol are toxins. Alcohol abuse can pressurize the liver. Some common complaints due to heavy alcohol abuse include fatty liver, cirrhosis, and liver cancer. Quitting alcohol at an alcohol addiction treatment center can reduce the chances of these ailments and help the liver to function better. Contact a good drug and alcohol addiction treatment hotline near you and quit drinking.
3. Reduced Risk of Cancer:
Long-term alcohol abuse can cause cancer in the mouth, throat, colon, rectum, food pipe, voice box. Reducing the alcohol intake or following sobriety can reduce your risk of developing cancer. Connect with a good alcohol detox center near you and enroll for recovery. The skilled medical assistance can help you make informed choices to prevent the development of cancer.
4. Better Sleep:
If you think alcohol helps you sleep well, you are mistaken! Alcohol prevents your restorative sleep, increases blood pressure, and adversely affects the circadian rhythm. It also increases your urge to urinate. So your sleep is constantly hampered each time you visit the bathroom. On the flip side, sobriety provides quality sleep and regulates your heart rate. Telephone a drug and alcohol addiction treatment hotline to quit alcohol safely and healthily.
5. Incredible Sex Life:
A small amount of alcohol can enliven your sex. But, abusing alcohol induces you in a state of semi-consciousness. In this state, men fail to have an erection. Women fail to develop a good sex drive. But, quitting alcohol and staying sober can re-energize your sex life and rekindle the romance with your partner. Choose alcohol detox at a reliable alcohol detox center.
6. Better Immunity:
Alcohol abuse adversely affects your heart and liver. Weight gain is another issue too. It is a known fact, beer belly is an obvious outcome of beer abuse. Quitting alcohol can regulate your blood pressure, help you reduce few pounds, and enhance the liver-health as well as your immunity.
7. Improved Relationships:
The intoxicated state hampers your relationship with your spouse, children, parents, and loved ones, and office colleagues. Recovery from alcohol abuse can help in forming a better self, relationships, and work quality. Your physical and mental presence in the lives of your loved ones can create a happy and reinforcing environment around you.
8. Better Decision-making and Impulse Control:
Your rational thinking is strongly affected in a drunk state. But, sober life can help you regulate impulsive behavior. It can also make you more rational and logical in your decision-making. Choose to stay sober. Choose to detox at an alcohol addiction treatment center and gain better impulse control.
9. Better Mental Health:
In 2018, National Survey on Drug Use and Health revealed that there is a strong correlation between mental illness and a substance use disorder. When you are addicted to alcohol, you may have one or more of the following mental illnesses: mood disorders, depression, anxiety, and the like. Control over alcohol abuse reduces the chances of these mental issues. Alcohol detox centers not only help you with alcohol-addiction recovery, but they also help you stabilize your mood, overcome anxiety or depression.
10. Lesser Chances of Accidents:
On average 4 out of 10 accidents including vehicle accidents, fatal falls, or suicides are caused by alcohol abuse victims. An alcohol-free life or even a reduced level of alcohol consumption can help you reduce the chances of accidents, irrational decisions such as suicides, or self-destructive behavior.
Gaining control over alcohol gives you a chance to enjoy the little things in life, develop good family bonding, enhance professional relationships and take up various hobbies. Dial the nearest drug and alcohol addiction treatment hotline and get the best guidance from the rehab experts!