Our alcohol addiction counseling combines evidence-based therapy with skills for everyday situations. Each method targets a different part of drinking, from sudden urges to damaged relationships.
Cognitive Behavioral Therapy for Alcohol Cravings
Cognitive behavioral therapy (CBT) teaches clients to notice the thoughts that come before a craving and answer them with a planned response. With repetition, cravings become easier to manage.
Dialectical Behavior Therapy for Emotional Triggers
Dialectical behavior therapy (DBT) builds skills for handling intense anger or sadness without picking up a drink. Clients learn calming techniques in therapy and rely on them during difficult moments.
Communication and Relationship Skills
Drinking often damages trust with family and coworkers. Counseling builds honest communication and healthy boundaries, which helps repair relationships and makes it easier to ask loved ones for support.
Relapse Prevention for Work and Social Settings
Parties and work events often bring pressure to drink. Our therapists help clients plan ahead for these events, such as bringing their own drink, knowing when to leave, and turning down alcohol with confidence.
12-Step and Peer Support Groups
Our 12-Step approach gives clients a clear path to recovery built on honesty, accountability and personal growth. Our groups draw on these principles, and we encourage clients to attend meetings, where peers and a sponsor provide support long after treatment ends.